Why we all need a bit of LISS in our life
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out
How to run in Singapore’s heat & humidity
Experienced runner or first-time jogger, these five running tips will help you to go the distance in Singapore’s hot climate
Create a home gym for any space
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
4 off-the-beaten-track outdoor adventures in Singapore — The Soothe Approved
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved