How to keep your health on track this festive season
Balanced Living’s Dr Poorna Menon shares her top wellness tips to get you through the festive season. And yes, you can still have fun!
Juice Cleansing: Good or bad or just a fad?
Fruits and vegetables are good for your health, but does that apply to juice cleansing? The Soothe investigates the pros & cons of drinking your daily diet
Top 4 juice companies for cold pressed juices and shot boosters in Singapore
Cold pressed juices and shot-boosters strengthen the body’s ability to absorb nutrients. We round up top juice companies with anti-oxidant and anti-ageing benefits. Read on.
Juice cleansing: Good or bad or just a fad?
Fruits and vegetables are good for your health, but does that apply to juice cleansing? The Soothe investigates the pros & cons of a juice fast as a detox diet. Discover more!
The secret to effective intermittent fasting
Intermittent fasting has been shown to improve metabolism, lower blood sugar, detoxify the body and more. Read on for the know-how of this weight loss diet plan
How to trick yourself into drinking more water
Eight glasses of water per day shouldn’t be that hard. Here’s how to stay hydrated without even trying