Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Superfood Savvy: Which foods benefit your skin and complexion
Superfoods are packed with vitamins, minerals, and antioxidants, and they don’t just benefit your body. The experts share tips on which foods are good for your skin