Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
9 Meal Plan Delivery Services in Singapore, if you don’t have Time for Meal Prep
Healthy eating meal plan delivery in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore.
7 meal plan delivery services in Singapore for clean eating
Clean eating meal plan delivery services in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore if you want to try consuming whole food in its most natural state without doing the meal prep yourself
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Prebiotics vs probiotics: What’s the difference & why we need them
Prebiotics and probiotics helps with overall wellbeing and nutrition. Taking them together can work wonders for gut health, microbiome and bad bacteria. Read on to discover how they work in food and supplement form
Top 10 food & drink cookbooks to nourish your soul
The Soothe loves a trusty cookbook. From easy food prep to plant-based meals, here are our picks of local and international recipe books for healthy living. Read more
Nutritious morning shorts to kickstart your morning routine
Getting your health in shape is essential for wellbeing. Nourish your body with hydration, nutrition, meditation and movement. Here’s how
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered