Mood Boosting Foods that’ll make you Happy
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Mood boosting foods and how to use them
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered
4 natural vitamins & supplements for mental wellbeing
Curious about what natural vitamins and supplements can boost your mental health? We’ve rounded up four that you can easily add to your diet
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?