How does alcohol affect your mental health?
Many of us use alcohol to unwind without realising the harm it can have on our mind. Maria Micha, a Singapore-based psychologist, psychotherapist and hypnotherapist discusses the relationship between alcohol and mental health
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered
4 natural vitamins & supplements for mental wellbeing
Curious about what natural vitamins and supplements can boost your mental health? We’ve rounded up four that you can easily add to your diet