Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Healthy Aphrodisiac Foods to Boost Your Libido
It's not all heartbreaks and stress if you're in a Covid romance. Boost your libido and add spice and sweetness to your palette with these range of healthy foods
Mood Boosting Foods that’ll make you Happy
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Reset your gut health: Gut cleanse to beat stomach bacteria & ditch inflammation
A healthy gut is essential for digestion but also optimum mental health. Stomach pains, a bloated stomach and feeling low are all linked via a gut-brain connection. Read on to discover how a gut reset can cleanse the gut, beat bad bacteria, and ditch inflammation for better body and mind function
Mood boosting foods and how to use them
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
How does alcohol affect your mental health?
Many of us use alcohol to unwind without realising the harm it can have on our mind. Maria Micha, a Singapore-based psychologist, psychotherapist and hypnotherapist discusses the relationship between alcohol and mental health
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered
4 natural vitamins & supplements for mental wellbeing
Curious about what natural vitamins and supplements can boost your mental health? We’ve rounded up four that you can easily add to your diet
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?