Clean-in-15: THE diet to anti-age and reset health
If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say
7 steps to starting a plant-based diet in Singapore by Yuan Oeij
If anyone knows about plant-based food and vegan food in Singapore it’s Yuan Oeij, chairman and owner of The Privé Group. Here, he gives The Soothe tips and advice for those considering embarking on a plant-based diet, including ideas for healthy meat and dairy free recipes
Can understanding your dosha type change your life?
Ayurvedic medicine and practice proposes that we each have one dominant dosha type. Understand yours and you can create better holistic health and alternative healing