Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Acne and mood swings? It might be your gut
Our guts are the epicentres of our health, affecting both our physical and mental wellness. Read on to get professional advice on how and what to eat, to nurse your guts back to health
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?