How to keep your health on track this festive season
Balanced Living’s Dr Poorna Menon shares her top wellness tips to get you through the festive season. And yes, you can still have fun!
Healthy Aphrodisiac Foods to Boost Your Libido
It's not all heartbreaks and stress if you're in a Covid romance. Boost your libido and add spice and sweetness to your palette with these range of healthy foods
Mood Boosting Foods that’ll make you Happy
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Prebiotics vs probiotics: What’s the difference & why we need them
Prebiotics and probiotics helps with overall wellbeing and nutrition. Taking them together can work wonders for gut health, microbiome and bad bacteria. Read on to discover how they work in food and supplement form
Mood boosting foods and how to use them
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered