Reset your gut health: Gut cleanse to beat stomach bacteria & ditch inflammation
A healthy gut is essential for digestion but also optimum mental health. Stomach pains, a bloated stomach and feeling low are all linked via a gut-brain connection. Read on to discover how a gut reset can cleanse the gut, beat bad bacteria, and ditch inflammation for better body and mind function
Yes — you can eat healthy hawker food in Singapore
Choosing healthy food at the hawker in Singapore is possible. Here’s some simple meal tweaks you can make at the food court to up your nutrition and beat a bloated stomach