Trust your gut & listen to your intuition for easy decision making
We’re often told to listen to our gut instinct, but how do you follow your intuition with confidence and clarity? Intuitive guide and ceremonalist Christina Michele Rios explains how to let your gut feelings be your life guide. Decision making has never been so easy. Read on
Mindful eating: Self-awareness and your wellbeing
Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe