Personality matters: Are you an introvert, extrovert or ambivert?
While introverts have embraced the pandemic, extroverts have struggled with a lack of social interaction. But what if you’re somewhere inbetween? Read on to discover if you’re in the middle as an ambivert and what this personality trait means for you
Why embracing your inner child can boost wellbeing
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity