Early bird or night owl? How to become a morning person
Whether you’re a morning person or a night owl, research suggests that those who get up earlier reap huge health benefits. Read on for why it pays to set your alarm, be an early riser and embrace early mornings
Sleepless in Singapore: Survive the day after a lack of sleep & insomnia
Sleep deprivation is the pits. A bad night’s sleep can cause mental health problems, not least the tired, zombie-like feeling you endure the next day. Read on to learn how insomniacs can deal with a sleepless night and gain back control of your sleep cycle
Are you a victim of Revenge Bedtime? Here’s how to control your sleep cycle
That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!
Why lack of sleep shrinks your brain
In this case, size does matter. Find out how a lack of sleep causes our brain to physically shrink