Why shopping & retail therapy makes us happy
Research proves that shopping and retail therapy makes us happier, even if the feeling is temporary. Read on to learn why you might be stress shopping to achieve a dopamine rush and how you can justify your next shopping spree
Drinking problems: You can’t find happiness in alcohol
A toxic relationship with alcohol can happen unexpectedly says Zul Andra, who discovered a bottle can never bring true happiness. Read on
Why embracing your inner child can boost wellbeing
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy