How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Look after your mental health at Christmas: It’s okay if it’s not merry this year
Christmas is the season to be jolly, but after a difficult 2020, it makes sense if you’re not feeling happy about the celebrations. Read on as psychotherapist Maria Luedeke reveals how to protect your mental health throughout festivities