What to eat on a keto diet and pros & cons of keto
The keto diet is a food trend that encourages high-fat, low-carb eating. As with all diets, it doesn’t suit everyone and comes with pros and cons. Read on as The Soothe examines the merits of a low carb ketogenic diet, potential side effects, and how to stay healthy while in ketosis
Eat healthy and support a good cause with Veganuary SG 2021
January: The launch of Veganuary SG 2021. Veganism and plant-based diets come to the forefront. We chat with Green Monday on how healthy eating can benefit us all. Read on for more
Healthy CBD lunch spots in Singapore for wholesome food & clean eating
Looking for healthy food and clean eating options in the CBD in Singapore? Read on for our list of lunch spots offering nutritious organic food and gluten free meals