Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
9 Meal Plan Delivery Services in Singapore, if you don’t have Time for Meal Prep
Healthy eating meal plan delivery in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore.
7 meal plan delivery services in Singapore for clean eating
Clean eating meal plan delivery services in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore if you want to try consuming whole food in its most natural state without doing the meal prep yourself
SaladStop! & Clean-in-15 collaborate for authentic, healthful salads
If you’re finding it hard to prepare your own clean meals, Clean-in-15 and SaladStop! has introduced a series of healthy, yummy Signature recipes that are available for delivery. Read on to find out more
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Healthy CBD lunch spots in Singapore for wholesome food & clean eating
Looking for healthy food and clean eating options in the CBD in Singapore? Read on for our list of lunch spots offering nutritious organic food and gluten free meals