Latest Posts
Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges
If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say
Though marine pollution and unsustainable seafood may seem like isolated problems, they actually influence each other.
From the great outdoors to regularly getting blood tests done, SSEW’s Anju Cawthra shares how she navigates her mental and physical health