This athlete maintains muscle on a plant-based diet — here’s how
A whole host of athletes are opting for a vegan diet, but is it possible to go plant-based while building muscle and maintaining a high training intensity? Singaporean vegucator and award-winning strength athlete Luke Tan shares his journey to a whole foods vegan diet
What to consider before going vegan
Going vegan is no small feat, but Singapore is second most vegan-friendly city in the region. Read on for what to consider before embarking on this plant-based diet
Plant-based smoothies: Singapore’s latest food trend
Plant-based smoothies are the newest kid on the health food block. Get vitamins, anti-oxidants from these frozen shakes for that healthy glow. Read on