Prebiotics vs probiotics: What’s the difference & why we need them
Prebiotics and probiotics helps with overall wellbeing and nutrition. Taking them together can work wonders for gut health, microbiome and bad bacteria. Read on to discover how they work in food and supplement form
Reset your gut health: Gut cleanse to beat stomach bacteria & ditch inflammation
A healthy gut is essential for digestion but also optimum mental health. Stomach pains, a bloated stomach and feeling low are all linked via a gut-brain connection. Read on to discover how a gut reset can cleanse the gut, beat bad bacteria, and ditch inflammation for better body and mind function