Escape to Africa with meditation and sound therapy from Singita
Transport yourself to South Africa and an African safari holiday with luxury travel brand Singita. Their new Sounds of Singita playlist features guided meditation and sound therapy to help relieve anxiety and stress and improve sleep quality. Read (or listen) on
Home scents to soothe your mind - The Soothe Approved
Home scents can calm your mind, boost your mood and reduce stress. #TheSootheApproved