6 Ways to get Motivated and Refresh your Exercise Routine
Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine
DNA Focussed Medical Retreat Offers Personalised Approach to Wellness
RAKxa wellness and medical retreat introduces its new tailored DNA program which decodes one’s genetic health risks and starts with a personal advanced and holistic medical guidance to lifelong wellbeing. The program focuses on long-term health goals.
What is Pickleball?
What is pickleball? Why is it growing in popularity along with other popular paddle sports in Singapore?
Discover your body's true potential at Re:Qi’s Urban Revival total wellness retreat
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
Achieve that festive glow, even for makeup beginners
Try out these festive looks featuring clean, organic and sustainable beauty brands
We do the squat test with leggings from top local & international activewear brands — The Soothe Approved
From lululemon to Kydra, we put leggings from top activewear brands to the test and see how they fare in the gym
Best 7 fitness trackers to buy as Christmas gifts
Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.
Why UFIT’s Sports Camps are great for kids
As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children
Re-inspired fitness and weight-loss with Holistic Personal Training at UFIT
UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all
Top 5 fashion-safe footwear brands for support
Given that we spend so much of time on our feet, it is crucial to take proper care of them. Finding the right shoes can help keep your feet healthy and safe from injury. These 5 footwear brands recommended by podiatrists offer great, long-lasting shoes your feet will thank you for
A 10-day Gut Makeover to reset health
Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more
6 best driving ranges in Singapore
For those who wish to clock in the practice hours and perfect your golf shots, these are 6 of the best driving ranges to visit in Singapore
8 best places in Singapore to go for sound healing
Sound healing is a new age wellness experience using ancient techniques to aid in the relaxation and rejuvenation of one’s body and mind. If this sounds like what you need, read on to check these spaces out
How exercise is brilliant for mental health
Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising
How to prevent sports injuries
We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist
7 Pilates studios in Singapore that meet your every need
Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
How To Best Manage Asthma
Asthma doesn’t have to be a disease that stops you from living your best life. Read on to know how to best manage asthma, which includes the appropriate use of blue inhalers
Why regular health screenings should become the norm
Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go
The latest jumbo skincare products
Bigger is better. Switch to these supersized skincare products for a more sustainable option
Top 10 places to golf in Singapore
Here are our top picks for places to play golf in Singapore