A 10-day Gut Makeover to reset health

Balanced Living introduces LIVE WELL 10 detox programme to improve overall wellbeing

Text: Hui Yi Phua

credit: Balanced Living

As we approach the end of the year (and lets face it, it’s been another helluva year), you might be looking at ways to reset your body and mind. Balanced Living has recently introduced LIVE WELL 10, a 10-day gut healing makeover programme that helps overhaul our bodies and set it up for  long-term, sustainable and vibrant health.

Balanced Living is much more than just home to The Living Café. It is a wellness centre offering holistic health support ranging from health consultations, weight loss programmes, nutrition, workshops and events, and yoga among many other things. Established in 2011 by master nutritionist Dana Heather and now run by Emma Paris, the centre comprises of the well-known The Living Café, an online and in-store retail space that aims to make healthy, delicious food for everyone through cutting-edge nutrition research, ancient wisdom and international food and nutrition experts.

To celebrate their 10th year anniversary, Emma and her team have created LIVE WELL 10, a carefully curated wellness experience to kick-start health, get back into good habits and just feel better overall. Through a series of curated workshops and nutrition plans, their programme allows participants to gain a better understanding of their gut and overall health, and then to apply the knowledge learnt to achieve long term sustained health.

 Sessions with Toni Baker, top health expert from Balanced Living

credit: Balanced Living

LIVE WELL 10 starts with a one-hour, in-depth session with Balanced Living’s in-house practitioner, Toni Baker. Toni is an internationally recognised Functional Medicine Practitioner who uses a combination of diagnostic testing, medical and lifestyle history, dietary and lifestyle changes to support each of her clients’ individual health journeys.

For the entire 10 days of the programme, participants will be able to reach out to Toni via WhatsApp for support and guidance during their LIVE WELL 10 journey. On the last day, participants will get to have a 30-minute check-in with Toni to ensure that you’re ready to sustain your health goals and lifestyle changes moving forward, including advice on supplements or extra diagnostic testing.

6-day complementary meal plan

credit: Balanced Living

The programme is also inclusive of a 6-day Gut makeover plan conceptualised by Balanced Living owner, Emma Paris, and Nutritional Health Expert, Toni Baker, to rest, restore and heal the gut. The twice-daily meals are packed full of sustainable, nourishing and anti-inflammatory foods that will be conveniently delivered to your home each day – perfect for those who lead a busy lifestyle and lack the time to research and cook up healthy meals every day.

Additional perks

All participants will receive additional perks such as a handy booklet that contains in-depth, educational information about gut health, a well-crafted 10-day plan, useful lifestyle tips to support you throughout the journey, as well as recipes of popular dishes from The Living Café.

On top of that, they will also receive $50 worth of vouchers that they can spend on The Living Café pantry items, and 1 Epic Water Filter bottle which boasts a world-class filtration system that removes 99.9% of known tap water contaminants, allowing you to drink pure, clean water 24/7 wherever you go.

The LIVE WELL 10 programme includes:

• A one-hour personal session with Toni Baker, Naturopath

• 6-day gut makeover meal plan from The Living Café delivered to your home

• A ‘Gut Makeover Plan’ and recipe booklet to support your journey

• $50 voucher to spend on The Living Café pantry items

• 1 Epic Water Filter bottle

• WhatsApp support during the 10 days

• 30-minute zoom or phone session with Toni Baker at the end

Click here for more information on LIVE WELL 10

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