9 Meal Plan Delivery Services in Singapore, if you don’t have Time for Meal Prep
Healthy and nutritional whole foods don’t just stop at raw carrots
Text: Joel T & Rebecca Morais
Healthy and nutritional whole foods don’t just stop at raw carrots
Cooking meals at home is a great way to practice mindful clean eating, especially since most of us are based at home. Many of us are time-pressed and have minimal energy post a workday. If you’re not fond of eating junk food and are looking for delicious pre-prepped meals for the week we have great news!
Eating clean can not only be easy and enjoyable to adopt, but it’s also an effective way to boost your overall health. The even better news is that along with vegan and plant-based food deliveries, there are increasing numbers of meal plan delivery services in Singapore for clean eating so you don’t have to stress yourself. Have all your meals delivered right to your doorstep. Here are The Soothe’s top delivery meal plan services in Singapore for effortless balanced food.
1. The Living Café
Kale & cauliflower rice bowl (credit: The Living Café)
One of our all time favourite health destinations in Singapore, The Living Café was founded by Master Nutritionist, Dana Heather, as part of the Balanced Living wellness centre in 2011. With cutting-edge nutrition research, ancient wisdom and international food and nutrition experts, The Living Café makes healthy and delicious food accessible for everyone. We absolutely love their weekly meal plans that reall focus on gut health. These nourishing plans allow the gut to rest, restore and heal. There are a total of five different Meal Plans for you to choose from, including one that’s suitable for vegans. Alternatively, if you’re ready to commit to healthy, gut-cleansing eating, you can subscribe to their 4-week Meal Plan straight away and remain stress-free from deciding what to eat for a whole month.
Price: $300 for each weekly meal plan. Full details on The Living Café.
2. Yummy Bros
The best diet isn’t a strict but an enjoyable one. Yummy Bros caters to those who adopt an active lifestyle. Their motif is dieting is simple - to lose weight, simply consume lesser calories than you would use on a daily basis and to grow, just consume more than you would expend each day. Regardless of your goal, maintaining a healthy daily protein count. Yummy meals are customised for this purpose. The best part is they don’t compromise on flavour. You can still have your favourites like spicy chicken lemak and beef rendang in controlled portions.
Price: From SGD 7.00 depending on the choice of meal. Full details are available at Yummy Bros website.
Nutrition Kitchen, Tandoori Chicken (Credit: Nutrition Kitchen)
3. Nutrition Kitchen
Offering you the option to choose between meals that are created for losing weight or building muscle, Nutrition Kitchen helps you to meal plan by ensuring that you are getting the calories needed to fit your dietary goals. The calories-controlled menu varies each week and offers a wide variety of cuisines from local Indian to Western food. While most of their low carb meals are gluten-free, their main offering of balanced meals consists of wholesome fish, chicken, and plenty of greens for a healthy diet.
Price: From SGD 13.50 per regular sized meal for the 20 days package. Full details on Nutrition Kitchen.
4. Yolo Food
Yolo Food ensures that your meal plan is as detailed as possible with their four types of meal plans –– balanced, low carb, vegetarian, and weight loss. They offer even more customisation by allowing you to choose the number of calories you want per meal, giving you the choice between 1000, 1400, and 1800 calories. Yolo Food recipes are accredited by their in-house nutritionist and you can expect tasty basil minced chicken, beef bulgogi, and wholesome greens included in your meals. Also, they are one of the two meal plan delivery services on this list that offers Halal-certified food.
Price: From SGD 16.90 per meal for the 30 days plan. Full details on Yolo Food
5. AMGD
Quite an atypical clean eating meal plan delivery service, AMGD, short for Ahhmahgawd, works on a pay-per-use-meal credit system. They offer a huge variety of meals to choose from; you can choose between local healthy renditions of char kway teow and nasi lemak, or the regular roasted meat and seafood. You can also select gluten-free and keto diet meals. AMGD meals are Halal certified and they do not add sugar, preservatives, and MSG into the meals. When opting for non-vegetarian meals, they will also pair your chosen protein with fresh greens or complex carbs for maximum intake of macronutrients.
Price: SGD 17 for a single meal with the ala-carte pass, or SGD 12.50 per meal with AMGD Gold Pass. Full details on AMGD
Pre-prepped meals
6. Fresher
Indulge in a healthy meal thoughtfully designed and prepped in-house by hand so that you get all the nutrition you need, no matter the lifestyle you choose. Each time a meal is cooked, it is immediately brought to a negative temperature in the blast chiller to retain its nutrition, taste, and texture. It is then dropped off at your preferred timeslot.
Price: From SGD 9.90 per meal. Use the promo code “Eatfresher” at Checkout and get $5 off with no minimum order. Full details on Nutrify Meals
7. TSquared Lab
One of favourite, low-cost meal plan service due to it’s constant variety, flavour, freshness, quality of ingredients and all dishes being created by experts. It’s also very vegan, vegetarian and pescatarian friendly as well as for meat-lovers. They have a section dedicated solely to a plant-based diet, as well as ‘sculpt’ for those looking for weight-loss, as well as ‘balanced’ for nutritious cuisine. They are also all gluten-free which supports gut health and all verticals cover a variety of cuisines from Indian and Japanese to Western.
Price: From SGD 14.80 per regular sized meal for a 10 day package. Use code Soothe@eatclean10 for 10% off. Full details on TSquared Lab
8. Grain
With catering as its primary business model, Grain has expanded to include a clean eating meal plan delivery service. However, unlike most of the services where they offer packages, Grain also offers meals on demand, allowing you to order wholesome and hearty food on the go. Choices include roasted dory and flame torched sanchoku beef steak, and they provide numerous add-ons such as hanjuku eggs and liang ban tofu so you can satisfy your snack cravings in a healthy fashion.
Price: From SGD 9.95 for bento boxes depending on choice of meal. Full details on Grain
9. Nutrify Meals
Nutrify Meals is probably the only clean eating meal plan delivery service on this list that offers the most comprehensive representation of each meal’s nutritional value. Every meal selection is broken down into its macronutrients and you have an overview of the calories you’re ingesting. This automated calculation helps in planning your weekly calorie intake, and their meal planner provides a great deal of customisation for your meal choices; you can choose between a variety of healthy carbs, hearty proteins, and wholesome greens.
Price: From SGD 7.90 per meal. Full details on Nutrify Meals
