Virtual workouts to help keep you fit this month
With further COVID restrictions announced in Singapore for the next few weeks, these online workouts will help you maintain your fitness goals
Text: Akhila N
The recent announcement of tighter Covid restrictions in Singapore for the next few weeks are essential, but a bit of a bummer. As gyms and fitness studios temporary close, we need to find another way to stay active and boost our immune systems. We’ve picked out our favourite places to work out, online, all tried and tested by The Soothe team.
Unleash your inner ballerina with this fabulous virtual workout created by professional ballerinas. BalletBody is a unique Ballet based workout designed for all fitness levels and for individuals with no prior experience in ballet. Following the structure of a traditional classical ballet class, the training helps you to reconnect with your body and build endurance and flexibility whilst developing the grace and long lean muscles of a dancer. The online class schedule and series can be accessed here.
Pricing:
SGD 56 for weekly unlimited online classes
SGD 80 for a private online class
Dan’s no-nonsense, non-fad driven training methods have gained him a loyal following over the last 10 years and newbies have to get on his long waitlist to try a slice of his fat stripping, power hours. Back by popular demand, Dan’s online workouts are now accessible to all and range from weighted workouts, HITT and body-weight sessions.
Monday: 7am Weighted PT Session, Tuesday: 8am HITTWITHHAMMO Body Weight, Wednesday: 6pm Female Weighted PT Session, Wednesday: 7pm Male Weighted PT Session, Thursday: 7am HITTWITHHAMMO Body Weight, Saturday: 7am Virtual Walk / Run with Bodyweight
Pricing:
SGD 25 for one session
SGD 200 for monthly unlimited sessions
Message Dan via his IG
F45 training incorporates innovative, high-intensity workouts that are fast, fun, and results-driven. Their mix of cardio, resistance and weights classes ensures a well-rounded full-body workout, guaranteed to keep you fit and lean! With their style of high-intensity training and focused meal plans and recipes, it makes it easy for members to keep on track, even at home. More information for F45 Amoy Street workouts can be found here and to register for their online workouts email Luciano or Vin at amoystreet@f45training.sg.
Pricing:
SGD 35 per week and F45 Amoy also offer weight and equipment rental
Yoga Movement is a fitness lifestyle brand and our go-to yoga place, offering classes at different endurance levels, guaranteed to get you feeling more flexible and mentally aware while breaking a sweat. The YM virtual online series offers an extensive range of classes that allow you to practice yoga in the comfort of your own home — from basic and zen, to full-on power flow. The online class schedule and various class pack options can be accessed here.
Pricing:
If you are an existing member of Yoga Movement you can use your existing Class Pack to book into their YM Live classes on their app. Otherwise, prices range from SGD 15 for a YM Live Single class, SGD 65 for a YM Live 5-Class Share Pack and SGD 70 for one-on-one practice with their YM Live Private Classes.
Worried about missing out on your weekly spin classes for the next two weeks? Absolute Bike Rental offers a bike rental service for a period of three or six months that will make you feel like you’re getting the studio workout but from your own home. All you need is an internet connection, a device that can connect to the browser, a safe position away from your family heirlooms, and you’re good to go. Register for the bike rental service here.
Pricing:
3-month rental: SGD 580 per month
6-month rental: SGD 330 per month
CRU68 offers an intense and fun cycling class that leaves you feeling energised as you ride to the beat. One of Singapore’s most loved spin studios, also offer home bike rental and are available for shorter-term rentals — great for a quick fix for the month of May. You can even purchase your very own CRU Bike! Register for the bike rental service here.
Pricing:
2 weeks rental: SGD 250
1-month rental: SGD 500
Purchase: SGD 3400
